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have been on my own no alcohol plan since last weigh-in on 12/05. feel better mentally and physically. for some reason wasn't able to join to "n/a for 2 weeks" challenge, but i am right there with you guyz. best subsitute drink, h2o on the rocks, make mine a double. best thing is you can drink it while you are on the treadmill !!!!
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237.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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losing 6.6 lb a week
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