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30 minutes on ellipitical 7 days in a row, 13 days out of past two weeks. diet not too bad, couple of indulgences but not many. will try low-carb this week and maintain activity level to see if I can actually lose some weight.
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315.6 lb
Lost so far: 14.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1983 kcal
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Fat: 145.25g | Prot: 134.21g | Carb: 33.27g.
Breakfast: natural peanut butter, Omega-3 Rx EPA/DHA, bacon, egg, cream. Lunch: natural peanut butter, pork. Dinner: natural peanut butter, cream, cheese, pickle, onions, peppers, italian sausage. more...
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gaining 0.6 lb a week
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