wade17's Journal, 12 December 2011

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 25.50g | Prot: 33.33g | Carb: 102.53g.   Breakfast: Bananas, Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White. Lunch: Multigrain Bread, Green Leaf Lettuce, Thin Sliced Turkey Breast. Snacks/Other: Keebler grahams crackers original. more...

2384 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...