Marv1n's Journal, 12 December 2011

272.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 77.24g | Prot: 100.08g | Carb: 186.35g.   Breakfast: grapefruit, whey. Lunch: yogurt. Dinner: subway. Snacks/Other: chocolate , pop cycle, almonds. more...

3977 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...