Weigh In record (no journal entry) for 12 December 2011
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152.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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210 kcal
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Fat: 2.50g | Prot: 8.00g | Carb: 43.00g.
Breakfast: 100% Whole Wheat Grain Bread, Instant Oatmeal - Raisin, Date & Walnut. more...
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steady weight
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anicholea's weight history
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