Weigh In record (no journal entry) for 06 July 2016
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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239 kcal
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Fat: 4.46g | Prot: 4.02g | Carb: 48.67g.
Breakfast: Maxwell House International Cafe French Vanilla, Strawberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 3.0 lb a week
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pow's weight history
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