Weigh In record (no journal entry) for 12 December 2011
|
173.6 lb
Lost so far: 30.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
2122 kcal
|
Fat: 108.08g | Prot: 49.47g | Carb: 264.91g.
Breakfast: Milk (Nonfat) , Chocolate Chunk Cookie, Extra Crunchy Peanut Butter, Apples , Almonds . Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Plain Sweet Potato Chips, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Extra Pure Dark Chocolate, Chocolate Sandwich Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|