Lou Bortolin's Journal, 12 December 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 80.31g | Prot: 90.22g | Carb: 264.41g.   Breakfast: green tea, banana nut muffin. Lunch: cream of tomato soup, lettuce, whole wheat bun, roast beef. Dinner: pizza. Snacks/Other: champagne, chocolate mouse cake, coffee. more...

3681 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...