KThompson12's Journal, 06 July 2016

So 200 calories every 2 hours was unsustainable. It lasted 3 days. Now I'm trying 400 calories every 4 hours. I do believe this is sustainable long term.

194.6 lb Lost so far: 28.8 lb.    Still to go: 9.6 lb.    Diet followed poorly.

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1463 kcal

Fat: 45.86g | Prot: 82.85g | Carb: 178.38g.   Breakfast: Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Frozen Blueberries. Lunch: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Zucchini, Kroger Chopped Onions, Wasa Multi Grain Crispbread, Egg, Egg White, Kraft American Cheese Slice, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Black Beans (Canned), Food Lion Cut Green Beans. Snacks/Other: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. more...

2417 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...