Weigh In record (no journal entry) for 12 December 2011
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1218 kcal
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Fat: 41.95g | Prot: 53.97g | Carb: 174.54g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Bananas, Nonfat Plain Greek Yogurt, Multigrain Cheerios. Dinner: toffee, Pinot Noir Wine, caesar salad, succotash, crab cakes , pinot grigio. Snacks/Other: Hummus, Original Thin Rye Crispbread, deli turkey, Natural Simply Salted Popcorn 50% less fat. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes, Housework - 2 hours. more...
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gaining 3.9 lb a week
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LMR6478's weight history
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