Weigh In record (no journal entry) for 12 December 2011
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273.0 lb
Lost so far: 22.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1337 kcal
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Fat: 42.42g | Prot: 75.93g | Carb: 163.36g.
Breakfast: Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: White Bread, Creamy Chicken & Shrimp Parmesan. Dinner: Cherry Tomatoes, Fat Free Zesty Italian Dressing, Field Greens, Mushrooms, Onions, Red Potatoes (Flesh and Skin), steak. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3537 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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