Weigh In record (no journal entry) for 12 December 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2158 kcal
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Fat: 64.11g | Prot: 69.68g | Carb: 289.72g.
Breakfast: Clementines, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: AMRSO ITALIAN ROLLS, Morningstar Farms mushroom lovers burger, Cos or Romaine Lettuce, Hawaiian Style Salted Potato Chips. Dinner: Tomatoes, Fat Free Milk, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Crispy Chicken Original. Snacks/Other: Chocolate Puddings (Dry Mix), Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Light Popcorn, Tonic Water, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hawaiian Style Salted Potato Chips, Pepsi (12 oz). more...
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2837 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 3.5 lb a week
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