Weigh In record (no journal entry) for 12 December 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1815 kcal
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Fat: 20.30g | Prot: 121.01g | Carb: 299.53g.
Breakfast: Fat Free Milk, Light String Cheese, Orange Juice, 100% Liquid Egg Whites. Lunch: Carrots, Tandoori Chicken Sandwich Light. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chicken Breast Tenders, Fudge Graham Nutrition Bar, Bananas. more...
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3486 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 12.6 lb a week
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