Weigh In record (no journal entry) for 10 December 2011
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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3116 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Standing - 2 hours. more...
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gaining 4.2 lb a week
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ldbark's weight history
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