dogjogger's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
1940 kcal Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: Coffee (Brewed From Grounds), jalapeno hummus, wegmans multigrain bagel. Lunch: Butternut Squash Soup, Iceberg Lettuce, Baby carrots, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Honey BBQ Breast of Chicken, Whole Wheat Potato Bread, Black Beans, Skim Plus, avacado, Blueberries, cherries, Cranberries, Pomegranates, Nonfat Plain Greek Yogurt. Dinner: jasmine rice, Root Beer Float Ice Cream and Sherbet, Squash and Cauliflower Curry. Snacks/Other: BUZZ Put Me In A Barrel RIS. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

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