dogjogger's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
1940 kcal Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: wegmans multigrain bagel, jalapeno hummus, Coffee (Brewed From Grounds). Lunch: Blueberries, Nonfat Plain Greek Yogurt, Pomegranates, Baby carrots, Iceberg Lettuce, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries, Skim Plus, cherries, avacado, Black Beans, Honey BBQ Breast of Chicken, Butternut Squash Soup. Dinner: jasmine rice, Squash and Cauliflower Curry, Root Beer Float Ice Cream and Sherbet. Snacks/Other: BUZZ Put Me In A Barrel RIS. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

dagan_m supported redgirl1974's Journal Entry.
Watermelon04 commented on LadyinDenim's Journal Entry.
keanna14 commented on Scott Kim's Weigh In.
Josh Rael supported badjdk69's Weigh In.
Scott Kim supported 이동현's Journal Entry.
jeffwwill updated their Exercise Diary.
kacooper supported chesgreen's Journal Entry.
FiveTwoCowboy commented on chesgreen's Journal Entry.