dogjogger's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
1940 kcal Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: wegmans multigrain bagel, jalapeno hummus, Coffee (Brewed From Grounds). Lunch: cherries, avacado, Black Beans, Honey BBQ Breast of Chicken, Butternut Squash Soup, Nonfat Plain Greek Yogurt, Iceberg Lettuce, Baby carrots, Skim Plus, Blueberries, Cranberries, Pomegranates, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Whole Wheat Potato Bread. Dinner: jasmine rice, Root Beer Float Ice Cream and Sherbet, Squash and Cauliflower Curry. Snacks/Other: BUZZ Put Me In A Barrel RIS. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

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