dogjogger's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
1940 kcal Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: jalapeno hummus, wegmans multigrain bagel, Coffee (Brewed From Grounds). Lunch: Honey BBQ Breast of Chicken, cherries, avacado, Black Beans, Butternut Squash Soup, Iceberg Lettuce, Baby carrots, Skim Plus, Blueberries, Cranberries, Pomegranates, Milk (Fat Free or Skim, Calcium Fortified), Almond Breeze Original, Whole Wheat Potato Bread, Nonfat Plain Greek Yogurt. Dinner: Root Beer Float Ice Cream and Sherbet, Squash and Cauliflower Curry, jasmine rice. Snacks/Other: BUZZ Put Me In A Barrel RIS. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

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