dogjogger's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
1940 kcal Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: Coffee (Brewed From Grounds), wegmans multigrain bagel, jalapeno hummus. Lunch: Butternut Squash Soup, Honey BBQ Breast of Chicken, Black Beans, avacado, cherries, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Pomegranates, Cranberries, Blueberries, Skim Plus. Dinner: jasmine rice, Squash and Cauliflower Curry, Root Beer Float Ice Cream and Sherbet. Snacks/Other: BUZZ Put Me In A Barrel RIS. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

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