dogjogger's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
1940 kcal Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: jalapeno hummus, Coffee (Brewed From Grounds), wegmans multigrain bagel. Lunch: Whole Wheat Potato Bread, Honey BBQ Breast of Chicken, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Pomegranates, Cranberries, cherries, Blueberries, avacado, Skim Plus, Black Beans, Butternut Squash Soup, Baby carrots, Iceberg Lettuce, Nonfat Plain Greek Yogurt. Dinner: jasmine rice, Squash and Cauliflower Curry, Root Beer Float Ice Cream and Sherbet. Snacks/Other: BUZZ Put Me In A Barrel RIS. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet dogjogger's own diet  

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