Weigh In record (no journal entry) for 12 December 2011
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269.8 lb
Lost so far: 25.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1758 kcal
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Fat: 49.98g | Prot: 62.12g | Carb: 269.09g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Shedd's Spread 51% Vegetable Oil Spread, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), No Sugar Added Diced Peaches. Lunch: Lean Gourmet Three Cheese Chicken, The Bakery Split Top Potato Rolls, Raspberry Green Tea. Dinner: Raspberry Green Tea, #4 Turkey Tom with 7 Grain Wheat Bread, Whole Pickle. Snacks/Other: Energy Peach Mango, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 7.0 lb a week
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