Weigh In record (no journal entry) for 12 December 2011
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172.0 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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590 kcal
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Fat: 14.00g | Prot: 21.00g | Carb: 93.00g.
Lunch: smart ones peperoni pizza. Snacks/Other: crispy minis. more...
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losing 36.4 lb a week
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