Weigh In record (no journal entry) for 12 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2011:
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960 kcal
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Fat: 15.59g | Prot: 39.50g | Carb: 170.52g.
Breakfast: Frozen Mixed Berries, La Victoria, brown sugar, egg white, quaker oatmeal. Lunch: Bananas, life savers, Shakeology - Chocolate, Almond Breeze Original. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Almonds, Braeburn Apples. more...
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2416 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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