Wopstar's Journal, 05 July 2016

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 61.51g | Prot: 85.22g | Carb: 264.03g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Water, Apples. Dinner: Pepperidge Farm Goldfish Original Crackers, Blue Bell Chocolate Chip Cookie Dough Ice Cream, Ice Cream Cone, Lasagna with Meat. more...

3320 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...