lifetimehappiness's Journal, 11 December 2011

151.0 lb Lost so far: 35.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 15.45g | Prot: 45.70g | Carb: 61.00g.   Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Frozen Mango Chunks. Dinner: Caribbean Fruit Floes, Beef Brisket (Lean Only Eaten). more...

1920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...