MMDuff10's Journal, 05 July 2016

Weigh In record (no journal entry) for 05 July 2016
138.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:
1177 kcal Fat: 83.53g | Prot: 72.14g | Carb: 33.70g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Lance BBQ Flavor Pork Skins, Cucumber (Peeled). Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo, Sea Salt, Zucchini, Olive Oil, Great Value 100% Parmesan Grated Cheese, Minced Garlic. more...
1883 kcal Activities & Exercise: Elliptical - 45 minutes, Resting - 13 hours, Desk Work - 4 hours, Sleeping - 6 hours and 15 minutes. more...
gaining 19.6 lb a week

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