Weigh In record (no journal entry) for 05 July 2016
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160.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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672 kcal
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Fat: 16.56g | Prot: 39.32g | Carb: 100.35g.
Breakfast: Clif Bar Clif Shot Energy Gel - Strawberry, Dole Frozen Strawberries, Banana, Coffee, Kale, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate. Snacks/Other: Health Warrior Chia Bar Peanut Butter Chocolate. more...
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2710 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
05 Jul 16 by member: pandasmom
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Good work, Buddy! Right back down to goal.
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