Weigh In record (no journal entry) for 05 July 2016
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227.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1706 kcal
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Fat: 69.81g | Prot: 90.62g | Carb: 191.77g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Oroweat Sweet Hawaiian Bread, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Kirkland Signature Parmigiano Reggiano Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Santa Barbara Mango & Peach Salsa, Great Value Pepper Jack Cheese. more...
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2996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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