julikell's Journal, 05 July 2016

Weigh In record (no journal entry) for 05 July 2016
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:
1986 kcal Fat: 98.30g | Prot: 89.68g | Carb: 190.66g.   Breakfast: Bananas, Coffee with Cream, Egg. Lunch: Dinner Rolls, Potato French Fries, Onion Rings (Breaded and Fried), Fried Battered Scallops, Fried Battered Clams. Dinner: Chicken or Turkey Salad. Snacks/Other: York Peppermint Pattie (17g). more...
2092 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
gaining 0.3 lb a week



     
 

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