GerardA's Journal, 12 December 2011

229.3 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 44.02g | Prot: 44.83g | Carb: 163.71g.   Breakfast: Crunchy Nut Cornflakes, Whole Milk, Coffee with Milk and Sugar. Lunch: Tomatoes, Deli Sliced Ham, Tasty Cheese, White Bread, Margarine. Snacks/Other: Oranges, Pink Lady Apples. more...

2970 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...