Weigh In record (no journal entry) for 11 December 2011
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1518 kcal
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Fat: 72.00g | Prot: 67.25g | Carb: 150.25g.
Lunch: Oldtimer with Cheese Burger. Dinner: 6" Meatball Marinara. Snacks/Other: Strawberry Gelato, Velveeta Shells & Cheese Microwave Cup. more...
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losing 1.8 lb a week
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