Weigh In record (no journal entry) for 11 December 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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3436 kcal
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Fat: 149.54g | Prot: 123.51g | Carb: 396.37g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Beets (Solids and Liquids, Canned) , Beets , Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk. Dinner: Sour Cream Dip, Potato Chips, Cheddar or American Type Cheese, Original Ritz Crackers, Coke (12 oz), Coke Zero . Snacks/Other: Oil Popped White Popcorn , Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Cherry Cordial Creme Kisses. more...
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3448 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 13 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Shoveling - 5 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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