Weigh In record (no journal entry) for 11 December 2011
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152.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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407 kcal
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Fat: 3.14g | Prot: 7.85g | Carb: 91.00g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Snacks/Other: All Stars Thirst Quencher Orange Beverage. more...
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losing 1.8 lb a week
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