Firelair's Journal, 11 December 2011

Techinical difficulties with the computer learning courses for work, so I got the day off. Going to head to schooland finish my paper, to remove myself from distractions at home...like wanting to make banana nut mini muffins (my bananas are super over-ripe, they're going to make such SWEET and tasty muffins!!). LOL!
166.2 lb Lost so far: 41.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
1464 kcal Fat: 50.50g | Prot: 43.74g | Carb: 222.76g.   Breakfast: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Lunch: totinos. Dinner: rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: banana nut mini muffin. more...
2660 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 7 hours, Housework - 3 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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Comments 
LOL... back away from the kitchen, missy! Those banana nut muffins sounds like DANGER! :) I'm glad you got the day off! It's nice with little surprises like that now and then. 
11 Dec 11 by member: kingkeld
Yeah, I should have heeded your words, King...alas, I did not...and the muffins are wonderful! ;) 
13 Dec 11 by member: Firelair

     
 

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