Weigh In record (no journal entry) for 04 July 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1313 kcal
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Fat: 80.41g | Prot: 75.41g | Carb: 68.20g.
Breakfast: Macaroni (Cooked), Ground Beef (Cooked), Trader Joe's Sliced Sharp Cheddar Cheese, Publix Monterey Jack Sliced Cheese, Trader Joe's Sliced Colby Jack Cheese, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon. more...
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gaining 14.0 lb a week
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