Weigh In record (no journal entry) for 11 December 2011
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202.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1895 kcal
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Fat: 99.27g | Prot: 115.21g | Carb: 137.98g.
Breakfast: Coffee-Mate Original, Cinnabon Coffee Creamer, Kirkland Salsa, Kirkland Cheese, Eggs, Polaner Sugar Free Orange, Sugar Free Blackberry Seedless Preserves, Belle Chevre Cinnamon Breakfast Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Donut House Coffee K-Cup, Light Soft Spread. Lunch: Ken's Steakhouse Lite Balsamic Vinaigrette, Costco Rotisserie Chicken, Artisian Lettuce, Fancy Shredded Mexican 4 Cheese Blend, Baby Carrots, Red Tomatoes, Sweet Onions, Cucumber (with Peel). Dinner: Cinnamon, I Can't Believe Its Not Butter Light, Sweet Potato, Pork Chop Center Cut. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2815 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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