Weigh In record (no journal entry) for 04 July 2016
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213.5 lb
Lost so far: 8.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2471 kcal
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Activities & Exercise:
Squats/other - 10 minutes, Housework - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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losing 7.0 lb a week
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Cclem's weight history
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