Weigh In record (no journal entry) for 11 December 2011
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322.6 lb
Lost so far: 67.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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965 kcal
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Fat: 27.50g | Prot: 157.00g | Carb: 20.00g.
Breakfast: Mini Babybel Light Original, Hickory Smoked Turkey. Lunch: Blackened with Cajun Spices (, Salmon (Full Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Hickory Smoked Turkey. more...
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losing 9.8 lb a week
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akadl's weight history
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