Weigh In record (no journal entry) for 04 July 2016
|
197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
2622 kcal
|
Fat: 121.99g | Prot: 113.67g | Carb: 287.82g.
Breakfast: Kirkland Signature Almonds, Cheddar Cheese, Dinner Rolls, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas. Lunch: Potato Soup, Ham and Cheese Sandwich, Avocados. Dinner: Baked Potato (Peel Eaten), Extreme Pita Chicken Shawarma (Regular). more...
|
|
2735 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|