Weigh In record (no journal entry) for 04 July 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1210 kcal
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Fat: 63.29g | Prot: 56.86g | Carb: 97.96g.
Breakfast: Sugar, Tea (Brewed), I Can't Believe It's Not Butter! Original Soft Spread, Tastefully Simple Sweet Pepper Jalapeno Jam, Whole Wheat Bread, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Water, Hidden Valley Spicy Ranch Ranch Dressing, Black Beans (Canned), Kroger Mild Cheddar Cheese Shredded, Rotisserie Chicken (Skin Not Eaten). Dinner: Water, Betty Crocker Au Gratin Cheesy Potatoes, Whole Wheat Bread, Roast Beef, Great Value Beef Gravy. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 1.8 lb a week
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