Chickturu's Journal, 04 July 2016

Wt: 71.0
Fat: 32.6
Water: 50.1
Muscle: 33.7
BMI: 28.0

Way to go!
156.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2016:
718 kcal Fat: 32.21g | Prot: 60.48g | Carb: 41.69g.   Lunch: Fresh Lemon Juice, Lettuce, Carrots, Skinless Chicken Breast, Boiled Egg, Cucumber (with Peel), Tomatoes. Dinner: Maggi Fix für Chili Con Carne, Edeka Chili-Bohnen, Olive Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chewing Gum, Seeberger Cranberries. more...
2211 kcal Activities & Exercise: Fitness Training (Workout) - 25 minutes, Caminar/correr - 28 minutes, Crosstrainer - 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
losing 2.6 lb a week

2 Supporters    Support   

Comments 
Way to go is right! Keep it going, Chick! :) 
04 Jul 16 by member: ChicaLean
Thank you Chica!! 
05 Jul 16 by member: Chickturu

     
 

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