Weigh In record (no journal entry) for 04 July 2016
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1322 kcal
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Fat: 26.06g | Prot: 58.86g | Carb: 219.58g.
Breakfast: Zumo de Naranja Natural, Eroski Leche Desnatada, Eroski Basic Mermelada de Melocotón, Panrico Pan de Molde Sveltia Extra Blanco Fibras. Lunch: Mercadona Hamburguesa Vacuno, Vitalinea Yogur Desnatado Sabor Fresa, Vainas. Snacks/Other: Peras, Picotas, Nectarinas, Picotas. more...
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gaining 0.1 lb a week
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