dukesmom's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
144.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
1064 kcal Fat: 36.19g | Prot: 47.00g | Carb: 154.77g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: egg, ham, arnold bread, cream cheese. Dinner: cream of wheat. Snacks/Other: utz pretzel rods, ghiradelli. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dukesmom's weight history


dukesmom's Recent Activity

dukesmom's Own Activity

No recent activity.

dukesmom's Buddies

Mom2Boxers commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

beapab updated their Food Diary.
VeggieJunkie supported PoulC's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
janedaniels recorded a Weight Entry at 255.8 lb.
Marcus Welby recorded a Journal Entry and a Weight Entry at 225.4 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.
stanjem recorded a Weight Entry at 201.0 lb.