dukesmom's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
144.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
1064 kcal Fat: 36.19g | Prot: 47.00g | Carb: 154.77g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: cream cheese, egg, ham, arnold bread. Dinner: cream of wheat. Snacks/Other: utz pretzel rods, ghiradelli. more...
1591 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   losing 1.5 lb a week



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