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Soooooooooooooo DURBAN JULY happened...been eating and drinking like there was no tomorrow...since Wednesday! my poor liver,lol...anyways...thankfully
it's a brand new week and start of a new month...so it is the perfect time to get my act together!
All the best guys for the upcoming week and keep warm!
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172.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2016:
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1424 kcal
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Fat: 71.53g | Prot: 78.42g | Carb: 119.89g.
Breakfast: Bakers Provita Wholewheat Crispbread, Sweet Red Peppers, Green Peppers, Cherry Tomatoes, Grated Cheddar Cheese, Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. Lunch: Bonaqua Pump, Chunky Style Vegetable Soup. Dinner: Chicken Drumstick, Chicken Thigh, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Bonaqua Pump. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Oatmeal, Apples, Fair Cape Double Cream Yoghurt. more...
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2244 kcal
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Activities & Exercise:
CIZE - 33 minutes, Jillian Michaels 30 Day Shred - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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