Weigh In record (no journal entry) for 04 July 2016
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210.4 lb
Lost so far: 67.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1882 kcal
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Fat: 122.77g | Prot: 129.00g | Carb: 39.23g.
Breakfast: Scrambled Egg, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Tillamook Medium Cheddar Cheese, All Day Cafe Hard Cooked Eggs. Dinner: Caesar Salad with Romaine, America's Choice Bacon Thick Sliced, Fried Egg, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Regular Beer, Coors Light Beer, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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3377 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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