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new day right? I've got alot of catching up to do.
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1055 kcal
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Fat: 39.18g | Prot: 37.18g | Carb: 143.45g.
Breakfast: Red Delicious Apples, Coffee House Inspirations - Vanilla Caramel Cream, STRBCKS FRNCH RST WHLBN. Lunch: Smackers bites. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Tostitos Scoops, Chunky Salsa. more...
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gaining 0.7 lb a week
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