michebill's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

149.0 lb Lost so far: 20.6 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

655 kcal

Fat: 17.28g | Prot: 18.43g | Carb: 117.23g. Breakfast: Summer Fruit Salad, Multigrain Waffles. Dinner: Chocolate Cupcake with Icing or Filling, Mixed Salad Greens, White Chicken Chili. more...

1853 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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michebill's Journal, 11 December 2011

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