Janet"'s Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
137.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
1451 kcal Fat: 66.13g | Prot: 55.92g | Carb: 140.95g.   Breakfast: energy balls, Colby Cheese. Lunch: Original Potato Chips, Chicken & Dumplings. Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: Chocolate Covered Marshmallow. more...
1688 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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