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Janet"
Journal
11 Dec 11
Janet"'s Journal, 11 December 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 11 December 2011
137.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1451 kcal
Fat: 66.13g | Prot: 55.92g | Carb: 140.95g.
Breakfast:
energy balls, Colby Cheese.
Lunch:
Original Potato Chips, Chicken & Dumplings.
Dinner:
French Fries (Small), Whopper Jr. Sandwich.
Snacks/Other:
Chocolate Covered Marshmallow.
more...
1688 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Janet"'s weight history
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