sbrazil's Journal, 11 December 2011

279.4 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 66.68g | Prot: 116.40g | Carb: 290.39g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Water , Cottage Cheese , 97% Fat Free Cooked Ham, 12 Grain Bread, Regular Mayonnaise. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), French Baguette, Navy Beans (Mature Seeds). Snacks/Other: Jensen's Orchard. more...

4285 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...