Fledgist's Journal, 11 December 2011

Shedding more water. Otherwise, temperature staying within my normal range and blood pressure normal. I have medical visits Monday and Tuesday. This should get interesting.
186.8 lb Lost so far: 150.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2011:
1193 kcal Fat: 40.33g | Prot: 44.38g | Carb: 160.19g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), orange juice, Herbal Tea. Lunch: Lean Cuisine Garden Vegetable Dip with pita bread, Toasted Egg Yolk Turron. Dinner: Lean Cuisine Butternut Squash Ravioli, Ensure. more...
on diet Calorie Count   losing 22.4 lb a week


:-) fingers crossed for even more water weight shedding to come  
11 Dec 11 by member: Sk1nnyfuture
Hope you're feeling better overall. 
11 Dec 11 by member: Helewis
Glad to see you're back home and doing better! 
11 Dec 11 by member: cocobutt
Good luck with the medical visits....glad you are home though.... 
11 Dec 11 by member: Yvonne19
Really hoping for great visits on Mon/Tues... how are you feeling at home? Are you concerned? Hope you are recovering nicely. Keeping you in my prayers! Much Love. 
11 Dec 11 by member: jsfantome
Wishing you good health from California... 
12 Dec 11 by member: moondove
I'm somewhat concerned. The recovery process is a bit slower than last year, thanks to a skin tear in a sensitive place. I'm currently chugging away at a new medicine designed to prevent ulcers. 
12 Dec 11 by member: Fledgist
glad to hear your back home an doing better...it will just take time to get the energy level back up to what it was...rest is the best medicine... 
12 Dec 11 by member: loosinisfun
I'm sure these are 'sensitive' issues, but I would hope they would not have sent you home if there was any serious reason to be concerned. Praying the healing process continues, and you have no further complications. Are any of your 'issues' related to the foods you were eating... or just residual issues from the last time you had problems? or neither? Hope I am not being too personal... just want you to know we support you, and are oh, so happy you are out, and home, and no longer in the hospital! Plenty of rest, perhaps some chicken soup! That always does wonders in the movies :) Much Love. 
12 Dec 11 by member: jsfantome


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