twhite36311's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
242.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2011:
1625 kcal Fat: 70.40g | Prot: 65.66g | Carb: 111.72g.   Breakfast: Center Cut Bacon Thick Sliced, 100 Calorie Original English Muffin, Strawberries, Poached Egg, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Assorted Vegetables, Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Cabernet Sauvignon Wine, Spread made with Yogurt, Baked Potato Stuffed with Sour Cream (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Plain Corn Chips, Vodka (90 Proof). more...
gaining 14.0 lb a week

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