blueygreeneyes's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
179.7 lb Lost so far: 59.8 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
1332 kcal Fat: 63.21g | Prot: 51.18g | Carb: 151.49g.   Breakfast: Egg, Egg White, Double Fiber Bread. Lunch: Double Fiber Bread, Pumpkin Butter, Organic Crunchy Peanut Butter. Dinner: Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Oil Popped White Popcorn. more...
1986 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.6 lb a week

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