Ryan75's Journal, 11 December 2011

281.1 lb Lost so far: 14.3 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 45.09g | Prot: 51.60g | Carb: 166.42g.   Dinner: Extra Light Margarine, Brown Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peaches. more...

4846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...