htyas's Journal, 03 July 2016

227.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 80.82g | Prot: 79.99g | Carb: 189.62g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Salsa, Tortilla Corn Chips, Taco Mayo Quesadilla - Fajita Chicken, Spanish Rice. Dinner: Medifast Zucchini Fritters. Snacks/Other: Lindt Excellence Caramel with Sea Salt, Skinny Cow Dreamy Clusters - Dark Chocolate, Whole Fruit Frozen Organic Juice. more...

3033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...