Weigh In record (no journal entry) for 03 July 2016
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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541 kcal
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Fat: 12.62g | Prot: 30.27g | Carb: 79.25g.
Breakfast: Blueberries, Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 7.0 lb a week
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